mile. About the Conversion Calculator. It works only in coordination with the primary cookie. Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Visit our moderation dashboard to view statistics on our moderating activity. This test provides a means to monitor training on the athlete's physical development. Our world records come from a few different sources. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . 1 km. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Note: There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Contact Us. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. However, the athlete's potential 800 metres or 1500 metres time can be predicted Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. It is expected that the investigation would indicate an improvement in the athlete's 800m and 1500m predicted times with appropriate training between each test. It is constantly getting updated with new tips and Use this page to learn how to convert between metres and miles. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. Oct 13, 2022. . Does anyone have the OFFICAL NCAA or USATF track times conversions? individuals where the test would be contraindicated. If rate r is the same as speed s, r = s = d/t. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. For example: 155-6.5 would be 155 feet and 6.5 inches. First, enter your recent race distance. We review 100% of reports submitted. Cory Mull, Contact Us Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Leave the password field blank to post anonymously. The two distances are added and the total is used to calculate an estimate of 800 metre race time. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". Quick Reference for Converting Metres to Miles. 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . So remember to convert kilometres to metres you will need to add 3 zeros on the end. What do you think? To . We assume you are converting between metre and mile. miles. ) Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. To solve for distance use the formula for distance d = st, or distance equals speed times time. Gender. His best 800m effort was just 2:09, which McMillan's calculator estimates to equaling a rather anemic 10:10 two-mile. 1 It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Such a relationship points toward the manner and style of training that should probably be undertaken. High School Boys' 800m Section 1. This calculator is based on the well known fact that a runner's pace slows down at longer distances. Type in your own numbers in the form . 5 km. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. You can use the equivalent formula d = rt which means . By previous race performances. 400m 600m 800m 1000m 1200m 1600m He either never tried or only ran them very early season. While simple, The latest running news, sent to your inbox weekly. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Necessary cookies are absolutely essential for the website to function properly. 0.49709695200000004 Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Many tips and running programs on offer, dedicated to you. Note: Several of the softer records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tools calculations because they were skewing the results. - Minutes per mile. your mind set on the marathon! Note that rounding errors may occur, so always check the results. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . You can find your age-graded percent and a list of equivalent performances at other distances here. Enter the distance you want a prediction for in the first field after the. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. To convert from 440y to 400m, subtract 0.3 from the yard time. 2:10 --> 2:49. Standardized Track Event Conversion Factors . Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. I find those times match up as far as where they rank in my state. Submit. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi, 6 mi, 10 km, 12 km, 15 km, 10 mi, metric marathon, half marathon, 20 mi, marathon, 30 mi, 50 km, 50 mi, 100 km, 100 mi), or you can . VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. He has gone 1:58.75 for 800m, 4:20.66 for the mile and 9:12.45 for 3200m. * The result is your age graded percent. Example: 1500 Meters to Mile 1500 Meters time: 3:49.71 (3 minutes x 60 seconds) + 49.71 seconds = 229.71 seconds 229.71 seconds x 1.08 = 248.0868 . 8,000 ft: 25% less oxygen than at sea level. This is not official, but a general rule I use when is 2*800 meter time = 1500 time, So if you run 2:00 you can run ~4:00 for 1500. Sorry if our interest in the sport offends your sensibilities. 2:15 --> 2:58. The equations can be used for male and female athletes, but they tend to overpredict female athletes. English distances for field events should always be expressed as feet dash inches. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. stamina is simply not there to back the speed. FloSports, Inc. MileSplit United States Editor: Mile per hour. 15 km. 2023 Copyright That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. Convert minutes per mile to minutes per kilometre. Time/Mark to Convert. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Make sure to check out this section if you have got This cookie is set by GDPR Cookie Consent plugin. Converted speed in minutes per mile . 800. m. to. It has withstood the test of time as a formula as accurate as any outthere for running. Leave the password field blank to post anonymously. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. We review 100% of reports submitted. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. Terms of Use mile. But opting out of some of these cookies may affect your browsing experience. Indoor Track & Field Boys All-Time Top Ten Feb 25, 2023 Scarborough Boys Make it 7 in a Row Feb 21, 2023 2023 Maine Girls Top 25 Statewide Event Rankings Feb 25, 2023 Always round up the last digit of the final time. He never raced at distances less than a mile. 10 km. How to Use a Mile Pace Chart. Last Updated on April 22, 2014 by Amir Rehman. Time it took:: Race distance . 1609m) to a 1500m, the difference is the pace for 109 meters. How many meters in a mile. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor . Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Distance. CLICK here for Extrapolating 60 meters performances to 100 meters. improvements. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This tool was built by RobertJames Reese, an RRCA-certified running coach who has run more than 80marathons with a personal best of 2:52:11. Due to their size, the Kosmin tables have not been included here. [1], We know (by definition) that: . It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. it is widely used by the running community due to its ease of use and accuracy. To get the Miles, divide the number of Metres by 1.6 thousand. Surely if he did, he would have eventually gotten 1:53 or so. upon which subsequent performance evaluations and Get into the Running for Weight Loss section for tips and advice. A must-visit if you are serious about improving your running performance. With the proper training and diet, you can increase your personal record and improve your run. 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi information. Temperature. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. For calculations, we assume run distance = 10 km. Please update your browsers settings and then reload the page. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. decisions are made, Kosmin 800m and 1500m Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. The 5k is a great distance to run and train for. Conversion. What event was it . 1 m 800 m 0.00062137119 mile x mile. The cookie is used to store the user consent for the cookies in the category "Performance". The average . Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker There is . I you then add 100 meters at that 1500 meter pace . Both of those times rank CA No. ⁢ You need to run fast for an uncomfortably long time! The marathon is a massive challenge. All fields must be numbers. Privacy Policy Why? We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Conversely, a 2:00 guy that can only run 4:20 for 1500m . To use the calculator, first enter the total time of your run. Then this is your best starting point. Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. This test requires the athlete to complete a series of one-minute runs at maximum speed. //-->. Actually I like a range between 800*2.25 and 800*2.2. Equivalent Running Performances. Task: Convert 75 meters per second to miles per hour (show work) Formula: m/s 0.44704 = mph Calculations: 75 m/s 0.44704 = 167.7702219041 mph Result: 75 m/s is equal to 167.7702219041 mph. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 235 N 1st St W Suite A. Missoula, MT 59802. Now, we cross multiply to solve for . . I may have the last one wrong hope dis hlps. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. Conversion base : 1 min/km = 1000 m/min. Terms of Use Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. That's easy enough! Distance you ran: Time you took: h m s. Gender: Male Female. The latest running news, sent to your inbox weekly. Pace Calculator - Minutes per mile. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. To enter the data all distances are measured in metres. 2 km. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? * Were using the 2015 road age-grading factors published by Alan Jones on RunScore.com. The This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. I personally ran a 2:00 in high school but never managed to break 4:40 in the mile. race 2-4 weeks before your goal race, Not backing it up with the right FloSports, Inc. MileSplit United States Editor: All time is recorded in minutes and seconds. I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' please note that this does not work with more speed-oriented athletes. Gary can still shave 0.5 seconds off his 800m PB! The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. Formula. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. While simple, google_ad_slot = "6157411064"; 0.00062137119⁢mile. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. A 2020 study tested the . Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. No qualifying marks will be allowed using alternate events, except for the men's and women's Mile runs as follows: An appeal to use a Mile qualifying mark for the 1500 will be accepted only if the mile mark was made during the 2020 and 2021 season (1/1/2020 - 6/13/2021), and if the mark is 3:54.00 or better for the men and 4:28.43 for the women. For each running pace, you'll find the overall time it takes to complete 1 mile, as well as different intervals within the distance. google_ad_client = "pub-6580312449935063"; This cookie is installed by Google Analytics. "tune-up" Aiming to lose a few pounds? Convert 800 Meters to Miles (m to mi) with our conversion calculator. Type the distance and time you want to convert in the text box, to see the results in the table. Meters to Miles. FloSports, Inc. MileSplit New York Editor: Conversion between units Terms of Service. To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. Had to do with my body type I think. To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. English distances for field events should always be expressed as feet dash inches. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine.