Perfect for brunch . Necessary cookies are absolutely essential for the website to function properly. ); var outputIslamicDate = wdNames[iDate[4]] + " " // If u have turmeric. if(adjust) { cc = Math.floor((bb-122.1)/365.25); a = Math.floor((jd-1867216.25)/36524.25); Rinse lightly if u wish. myRes[0] = day; //calculated day (CE) document.write(writeIslamicDate(-1)); year = today.getFullYear(); return ((n%m)+m)%m; myRes[3] = jd-1; //julian day number Add butter or oil to the pot j = Math.floor((z-shift1)/iyear); month[7]="August"; Remove from the tin. 1 can of Middle cut fish. myRes[1] = month-1; //calculated month (CE) if(ee>13) { document.write(day + "," + "" + date + "^{" + "}" + "" + Heat oil in a pot add sliced onions and jeera seedsand wagaar till onions are transparentAdd tomatoes,spices,curry leaves cover and cook on medium heat stirring often til oil comes up to surface. todaymili = today.getTime()+adjustmili; Featured in the Rising Sun Newspaper, Copyright EatMee Recipes All Rights Reserved 2016 - 2022. } ); Boil till the potato is cooked but not mushy month[0]="January"; function print_date() b = 1+a-Math.floor(a/4. Analytical cookies are used to understand how visitors interact with the website. Next, add in the spices, chilli powder & turmeric powder. These cookies track visitors across websites and collect information to provide customized ads. if(im==13) im = 12; The cookie is used to store the user consent for the cookies in the category "Analytics". Empty contents of the can into a bowl. day[4]="Thursday"; Allow to cook and simmer Whether enjoyed as baked Mackerel, fishcakes or simply tossed in a salad, Saldanha Middlecut is a must for . Another quick one pot meal . But opting out of some of these cookies may affect your browsing experience. month + "" + year); if(adjust) { m += 12; Middlecut with Curried Lentils & Sweet Potato. Saldanha Middlecut is made from Mackerel, a striped fish that contains lots of Omega 3 & 6 oils, as well as a list of other vitamins and minerals. month[1]="February"; ; The cookie is used to store the user consent for the cookies in the category "Performance". 1 large onion chopped Braise with Half sliced green pepper 2 whole slit green chillies 1 teaspoon whole Jeeru (Cumin) 2 tablespoon ghee (Clarified butter) 1 sprig of curry leaves Once braised add in 2 ground tomatoes Then add 2 teaspoon dhana Jeeru (Cumin) 1 teaspoon red chilli powder Half teaspoon haldi Salt to taste Add 1 tin middle cut tin . myRes[6] = im-1; //islamic month day[4]="Thursday"; month[8]="September"; Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. shift1 = 8.01/60. RECIPE COURTESY: SHARIFA HAJEE Step 1: 1 kg fishor prawns Wash and drain well. I used the woolies brand, If u have turmeric. METHOD. Mix well & allow the fish to cook for about 10 minutes. } month = ee-13; adjustmili = 1000*60*60*24*adjust; Cook for 5 minutes. } The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. iy = 30*cyc+j; var wdNames = new Array("","","","","","",""); The cookie is used to store the user consent for the cookies in the category "Other. Pilchards are part of the Clupeidae family. month[9]="October"; var At times I also add some potatoes , green peppers & brinjals to the tomatoe curry. Mix well and simmer few minutes, Add in the fish and potatoes epochastro = 1948084; day[1]="Monday"; Or holidays, If u craving a delicious meal. ; b = 0; month[8]="September"; We will not share any details or identifying information with anyone else without permission. Add half cup if water return outputIslamicDate; "Jumada al-Ula","Jumada al-Ukhra","Rajab","Sha'ban", These cookies ensure basic functionalities and security features of the website, anonymously. I used the woolies brand a = Math.floor(y/100. } Perfect for students. There are a few unique types of pilchard, in spite of the fact that the contrast between the fish & a sardine is not generally clear. month = today.getMonth(); iyear = 10631./30. if(adjust) { All reports submitted to us are treated with care and processed in a safe and secure environment. cyc = Math.floor(z/10631. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. day[2]="Tuesday"; Then add in the ginger & garlic paste. This great-tasting and healthy fish is the star attraction in a bunch of delicious recipes. month[10]="November"; The tomatoes are cooked when the oil surfaces. } Open the can & clean the tin fish. + iDate[5] + " " + iMonthNames[iDate[6]] + " " + iDate[7] + " AH"; Add chopped greens over It does not store any personal data. if(adjust) { A pilchard, all the more regularly known as a sardine, is a kind of little fish that is found in many places over the world. day[5]="Friday"; Discard of the peel. Slows down the increase of breast cancer cells. Helps eliminate cancerous agents from afflicted cells. return myRes; var iDate = kuwaiticalendar(adjustment); month[3]="April"; if(y<1583) b = 0; epochcivil = 1948085; Add masala, tumeric powder, green chillies. year = today.getFullYear(); b = 2-a+Math.floor(a/4. Rinse lightly if u wish, Peel and cube 1 medium potato iy = 30*cyc+j; } date = today.getDate(); dd = Math.floor(365.25*cc); Use the top of the can to scrape out the skin and to flip open the fish ..scrape out the bone. z = z-Math.floor(j*iyear+shift1); Helps brain development and brain functioning. Culinary ideas & inspiration to your inbox. if(m<3) { wd = gmod(jd+1,7)+1; month = today.getMonth(); ee = Math.floor((bb-dd)/30.6001); This cookie is set by GDPR Cookie Consent plugin. } today = new Date(todaymili); Put in the fish, then cook on medium heat. month[11]="December"; month = new Array(); Be sure not to discard of the tomato sauce that the pilchards were in, as we will be needing that for this Tin Fish Pilchards Chutney recipe. Remove potato onto fish 1 tin Saladana Middle Cut Fish Cleaned & kept aside, 1 teaspoon jeera seeds ( mix seeds optional), Heat oil in a pot add sliced onions and jeera seeds. Add in 1 can of Indian style canned tomatoes .. var iMonthNames = new Array("Muharram","Safar","Rabi al-Awwal","Rabi al-Thani", var myRes = new Array(8); if(jd>2299160){ day[0]="Sunday"; The fish are delegated as oily, which implies that the tissues contain a lot of oil. //, RECIPE COURTESY: Lowers the risk of heart attacks and coronary disease. y = year; if(jd>2299160){ day = today.getDate(); today = new Date(todaymili); } Allow the spices to simmer for another minute. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Helps reduce risk of Alzheimers disease. By Bibi Ayesha Kadwa } } var iMonthNames = new Array("Muharram","Safar","Rabi' al-Awwal","Rabi al-Thani", Perfect for brunch . month[6]="July"; month[3]="April"; day[6]="Saturday"; Sign up for our email newsletter and we will drop you occasional emails with culinary inspiration. Prevents cholesterol build up, reducing bad cholesterol whilst maintaining the good cholesterol. } month[1]="February"; This website uses cookies to improve your experience while you navigate through the website. Add some garlic or garlic flakes 2-4 green chillies (depending on how spicy you want the chutney). month[4]="May"; if(m<3) { To grate tomatoes, simply slice tomatoes in halves & grate only the flesh of the tomatoes. if(day>4) b = -10; day[3]="Wednesday"; myRes[7] = iy; //islamic year myRes[6] = im-1; //islamic month //, // These cookies will be stored in your browser only with your consent. Drop in the tomato sauce that the tin fish had been resting in. "Ramadan","Shawwal","Thul Qa'ada","Thul Hijjah"); var today = new Date(); No part of this site, may be reproduced in whole or in part in any manner without the permission of the copyright owner. y -= 1; Enjoy, Contact: advertisingadmin@radioislam.co.za. today = new Date(); month = ee-13; It is also delicious eaten on its own as a super convenient, ready to eat meal. if(ee>13) { } Put in your pot and add half cup water z = jd-epochastro; function print_date() Turn stove-top on to medium heat. a = Math.floor(y/100. Bibi Sofiyya: myRes[4] = wd-1; //weekday number var month + "" + year); ); day = new Array(); } else { month[0]="January"; b = 0; } myRes[4] = wd-1; //weekday number Remove from the tin day[0]="Sunday"; b = 0; month = ee-1; day[1]="Monday"; I have used the Lucky Star brand of pilchards but you may choose whichever brand suits you best. shift1 = 8.01/60. month[5]="June"; This firm, yet succulent fish is a super tasty and versatile component used in fishcakes, salads, flavoursome curries and Biryani. var outputIslamicDate = wdNames[iDate[4]] + " " cc = Math.floor((bb-122.1)/365.25); epochcivil = 1948085; j = Math.floor((z-shift1)/iyear); In a medium-large pot, add in the cooking oil followed by the onions. } Mix well & add water if necessary. Whether enjoyed as baked Mackerel, fishcakes or simply tossed in a salad, Saldanha Middlecut is a must for your next family gathering! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. dd = Math.floor(365.25*cc); // } Its so simple, 1 can of Middle cut fish myRes[2] = year; //calculated year (CE) Improves blood flow and lowers blood pressure. ); if(im==13) im = 12; Put in your pot and add half cup water. if(y==1582) { var today = new Date(); month = ee-1; It is quick to prepare & a delicious meal if youre a fish lover. Dash of pepper function gmod(n,m){ id = z-Math.floor(29.5001*im-29); wd = gmod(jd+1-adjust,7)+1; wd = gmod(jd+1-adjust,7)+1; } Allow it to simmer for a minute & then add in the thyme & curry leaves. { day[2]="Tuesday"; bb = jd+b+1524; month[11]="December"; today = new Date(); You also have the option to opt-out of these cookies. myRes[7] = iy; //islamic year b = 0; var myRes = new Array(8); Tin fish are typically fish which have been processed & sealed tightly in a tin can. Facilitates the efficient transmission of nerve impulses. Under low running tap water, gently hold one pilchard at a time & rub of the black scales on the fish. Sign up for our email newsletter and we will drop you occasional emails with culinary inspiration. Sunnyside Classics ); function writeIslamicDate(adjustment) { month[10]="November"; // return myRes; year = (today.getFullYear()); We also use third-party cookies that help us analyze and understand how you use this website. day = new Array(); } No part of this site, may be reproduced in whole or in part in any manner without the permission of the copyright owner. m = month+1; Canning is a technique for protecting sustenance, & provides a time span of usability running from one to five years. a = Math.floor((jd-1867216.25)/36524.25); ; ee = Math.floor((bb-dd)/30.6001); iyear = 10631./30. Drain out water. Or holidays day = (day[today.getDay()]); There's super quality Mackerel inside every can of Lucky Star Middlecut. // add chopped fresh coriander Serve with rice or even pap (pooto) function kuwaiticalendar(adjust){ When the tomato is cooked, add in tinfish, ginger n garlic & mix (Cook for a few minutes) Remove from the stove (Mix without breaking up the . This cookie is set by GDPR Cookie Consent plugin. if(m>10) b = -10; if(m==10) { Required fields are marked *. Tin Fish Pilchards Chutney is a common dish in South Africa.It is quick to prepare & a delicious meal if your'e a fish lover.. Tin fish are typically fish which have been processed & sealed tightly in a tin can.Canning is a technique for protecting sustenance, & provides a time span of usability running from one to five years.. A pilchard, all the more regularly known as a sardine, is a kind . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thereafter gently open the pilchard & remove the bone. month[7]="August"; ; jd = Math.floor(365.25*(y+4716))+Math.floor(30.6001*(m+1))+day+b-1524; 1 large onion choppedBraise with Half sliced green pepper2 whole slit green chillies1 teaspoon whole Jeeru (Cumin)2 tablespoon ghee (Clarified butter)1 sprig of curry leavesOnce braised add in 2 ground tomatoesThen add2 teaspoon dhana Jeeru (Cumin)1 teaspoon red chilli powderHalf teaspoon haldiSalt to tasteAdd 1 tin middle cut tin fish and simmer till gravy thickensGarnish with greens z = jd-epochastro; Saldanha Middlecut is not only delicious, but also includes many health benefits that make it taste even better. bb = jd+b+1524; todaymili = today.getTime()+adjustmili; day[6]="Saturday"; Assists in the prevention of depression and dementia. month = (month[today.getMonth()]); Use the top of the can to scrape out the skin and to flip open the fish ..scrape out the bone year = cc-4716; ); 1 tin Saladana Middle Cut Fish Cleaned & kept aside cup oil1 medium onion sliced1 teaspoon jeera seeds ( mix seeds optional)4/5 ripe tomatoes grated1 teaspoon mixed masala teaspoon tumeric powderSalt to taste2 teaspoon garlic ginger masala 2 teaspoon dana Jeeru (Cumin) curry leavesFew whole green chilliesHandful fresh coriander chopped. Mix well & allow the tomatoes to cook for about 15 minutes. } var day =(bb-dd)-Math.floor(30.6001*ee); } // y = year; day = today.getDate(); cc += 1; function writeIslamicDate(adjustment) { Boil till the potato is cooked but not mushy. Add tomatoes,spices,curry leaves cover and cook on medium heat stirring often til oil comes up to surface. Pilchards nearly always swim in vast schools, & can develop to around 14 inches (35 cm) long. Perfect for students. m += 12; Saldanha Middlecut is made from Mackerel, a striped fish that contains lots of Omega 3 & 6 oils, as well as a list of other vitamins and minerals. Put in the fish, then cook on medium heat. Your email address will not be published. ); myRes[5] = id; //islamic date if(y<1583) b = 0; The fish are prevalent to eat, & are popular for the firmly stuffed tins in which they are sold. document.write(day + "," + "" + date + "^{" + "}" + "" + cyc = Math.floor(z/10631. year = cc-4716; Its so simple, Use the top of the can to scrape out the skin and to flip open the fish ..scrape out the bone, Boil till the potato is cooked but not mushy, Add in 1 can of Indian style canned tomatoes .. This cookie is set by GDPR Cookie Consent plugin. High in Omega 3 fatty . Add a little water if necessary. im = Math.floor((z+28.5001)/29.5); var This great-tasting and healthy fish is the star attraction in a bunch of delicious recipes. b = 2-a+Math.floor(a/4. This cookie is set by GDPR Cookie Consent plugin. Helps prevent obesity and assists with weight loss. They are firmly identified with herrings, another sort of oily fish, which additionally tend to move in substantial schools. Half tsp rajah curry powder ); The cookies is used to store the user consent for the cookies in the category "Necessary". b = 1+a-Math.floor(a/4. cc += 1; Heat oil in a pot add sliced onions and jeera seeds and wagaar till onions are transparent Add tomatoes,spices,curry leaves cover and cook on medium heat stirring often til oil comes up to surface. Do this for all & set aside in a bowl. myRes[1] = month-1; //calculated month (CE) Helps prevent problems of the central nervous system. print_date(); document.write(writeIslamicDate(-1)); function kuwaiticalendar(adjust){ COURTESY SHIREEN HASSEN @ GOING GOURMET INGREDIENTS : 1 whole snoek 1 tsp coarse salt 150g butter 2 tsp crushed garlic 2 tsp coarse red chillies 1 tsp black pepper 125g apricot jam (smooth) Zest and juice of 1 lemon METHOD : 1. month = new Array(); return ((n%m)+m)%m; { function gmod(n,m){ "Jumada al-Ula","Jumada al-Ukhra","Rajab","Sha'ban", Drain out water month = (month[today.getMonth()]); If u craving a delicious meal. } myRes[3] = jd-1; //julian day number date = today.getDate(); epochastro = 1948084; Tin Fish Pilchards Chutney is a common dish in South Africa. Enjoy this Tin Fish Pilchards Chutney with bread. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. month[9]="October"; Improves overall body functions and functionality. Cumin and coriander .add a dash z = z-10631*cyc; Add 1 tin middle cut tin fish and simmer till gravy thickens, Moisten mielie meal with boiling water,stir well add in flour,salt and ghee (Clarified butter) and mix well. Natural source of protein & calcium. Add salt or aromat to taste + iDate[5] + " " + iMonthNames[iDate[6]] + " " + iDate[7] + " AH"; // 2 Kiepersol Close,Plattekloof,Cape Town, 7550,South Africa, PAIA Manual | POPI Privacy Policy | Website Disclaimer | Part of the Terrasan Group of Companies, Designed by Elegant Themes | Powered by WordPress. y -= 1; // Add the chopped tomato, cook till soft. Cover the base of your pot with oil. } Grate tomatoes in a bowl/dish. year = (today.getFullYear()); myRes[2] = year; //calculated year (CE) im = Math.floor((z+28.5001)/29.5); month[4]="May"; m = month+1; By clicking Accept, you consent to the use of ALL the cookies. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. wd = gmod(jd+1,7)+1; // if(m==10) { // var iDate = kuwaiticalendar(adjustment); day[3]="Wednesday"; Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. COURTESY @ THE WOODEN SPOON SA STEP 1 Stir fry prawns: in a pot add 1 tblsp olive oil and quickly par cook prawns in tsp salt, tsp lemon juice and tsp of garlic powder. Save my name, email, and website in this browser for the next time I comment. month[2]="March"; Then drop in the cleaned tin fish pilchards. myRes[0] = day; //calculated day (CE) Peel and cube 1 medium potato. month[5]="June"; Turn off the heat & garnish with fresh coriander (dhania). z = z-Math.floor(j*iyear+shift1); month[2]="March"; z = z-10631*cyc; Add salt, fry onions till golden brown and soft. var wdNames = new Array("","","","","","",""); } else { } Remove potato onto fish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Newsym@radioislam.co.zambham@radioislam.co.za, CONTACT DETAILS 35 Cuckoo Ave, Lenasia, 1827 Gauteng, South Africasupport@radioislam.org.za, Telephone: +27118547022 P O Box: 2580, Lenasia, 1820 Gauteng, South Africa, Advertising advertisingadmin@radioislam.co.za, Another quick one pot meal . jd = Math.floor(365.25*(y+4716))+Math.floor(30.6001*(m+1))+day+b-1524; "Ramadan","Shawwal","Thul Qa'ada","Thul Hijjah"); Put in the fish, then cook on medium heat. if(m>10) b = -10; month[6]="July"; Add the sugar & mix well. day[5]="Friday"; myRes[5] = id; //islamic date if(y==1582) { Your email address will not be published. Clean the Middlecut tined fish. if(day>4) b = -10; day =(bb-dd)-Math.floor(30.6001*ee); Cumin and coriander .add a dash, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window). id = z-Math.floor(29.5001*im-29); 1 tsp medium curry powder . add chopped fresh coriander Serve with rice or even pap (pooto). Reduces pain, stiffness and swollen joints. day = (day[today.getDay()]); adjustmili = 1000*60*60*24*adjust; return outputIslamicDate; print_date(); ROTLA:Recipe from indian delights1 cup mielie meal1 cup flour1 tablespoon ghee (Clarified butter)Half teaspoon saltMoisten mielie meal with boiling water,stir well add in flour,salt and ghee (Clarified butter) and mix wellDivide into balls fry on hot tawa.. Culinary ideas & inspiration to your inbox. Improves elasticity of blood vessels and capillaries.
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