Spirituality is a way of life in which one loses interest in worldly affairs and moves towards eternal goals. Lucchetti, G., Lucchetti, A.L., Koenig, H.G. We can then see the Pure Soul in others too. We live in a competitive world where everybody has to race against the time. Spirituality, however, conjoins different people with different outlooks on life into one place. Pennebaker, J. W., Chung, C. K. (in press). Spiritual life quite simply is the life lived in and with God. It teaches you what is essential in your life and how to go about it. Your ancestors ate manna and died, but whoever feeds on this bread will live forever(John 6:53-58). What helps one navigate through the river that is life and smooth sailing across these travesties is spirituality. Health Psychology;28(1):117-24. 1. Spirituality helps you gain confidence in yourself to speak up for what you believe in. As we experience spiritual growth the acts of the flesh will be less . What are spiritual needs? The feeling of being out of place will no longer remain a constant in your life if spirituality is your buffer. When I tell people I'm Wiccan, I always get harassed that my religion isn't the right one, Great article! Spirituality is known to improve ones concentration. Toxicity is a cycle, and emerging from that vicious cycle is necessary if one plans to lead a healthy life. When physical life begins is debated by many these days, but Christians believe that, according to the Bible, biological or physical life begins at conception (Psalm 139:13-16). With spirituality, you can gain an insight into the layers of complexities of life. Spiritual activities help you focus additionally on priorities and how to balance them. Spirituality ensures that you are prepared for each one of them. Listen to, and reflect upon, the following prayer for peace. If you want to take the good path, prepare yourself: there will be obstacles, there will be temptations, there will be moments of sadness. Assessing your life will make you confess the truth about yourself. By way of spirituality, an individual can open oneself to many possibilities and opportunities to learn about life. Introspective activities like prayer or meditation relieve stress and cultivate peace from within. Kevin Treston writes very interesting articles and books on this topic. This is another reason why is spirituality important in our life. Studies show that people who have a spiritual practice experience physical health benefits as well. The satisfaction in knowing that everything works out according to plan is quite fulfilling. Spirituality is a science which connects you to yourself, the present moment and to the sacred. To understand the importance of spirituality in our life, we need to understand its meaning. Whoever eats my flesh and drinks my blood remains in me, and I in them. However, our only purpose in life is to achieve peace of mind and soul, as clich as it sounds. , Briberyis the acceptance or offer of anything of value in exchange for influence , Do you space out in the middle of conversations? You will be more caring and concerned about things around you. A spiritual practice allows you to remove yourself, to have a little bit of a disconnect from the never-ending stream of thoughts that goes through your consciousness. Merkes, M. (2010). There is a certain powerthat comes from , Each of us has an ambition. Many spiritual traditions encourage participation in a community. We all know what physical life is and how to sustain it. Some people become spiritual without ever stepping foot into a church or mosque; while others who have grown up in a religious setting are STILL in search of something more profound than themselves. This way, you get to deal with problems with an organized outlook and avoid any unnecessary stress. 1 It Gives Meaning to Life. 5. Religious involvement and mortality: A meta-analytic review. A short-term, comprehensive, yoga-based lifestyle intervention is efficacious in reducing anxiety, improving subjective well-being and personality. There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons, including: Contemplative practices are activities that guide you to direct your attention to a specific focusoften an inward-looking reflection or concentration on a specific sensation or concept. . The importance of spiritual wellness. A spiritual person displays optimism in their disposition. In the Christian spiritual life recollection signifies a concentration of one's attention, or awareness, and other powers on God or on the expression of God in whatever closely relates to Him. As a result, spiritual activities boost ones productivity and help you attain more about your day. This is probably one of the greatest benefits of spirituality. I, too, was doubting God's voice in my own life. Some of you may believe in heaven or reincarnation, so, these beliefs in the afterlife have provided you with a sense of hope. At Living In Wellbeing, we organize guidance sessions and workshops on Spirituality which will enrich your spiritual journey, thus making you strong enough to face the challenges of your life. And you will be curious to find the answers to your questions. Your talents are your gifts. And if you are looking for reasons why spirituality is essential? Do you sometimes feel stagnant or like you hit a wall in your spiritual life? Do you think your thoughts are not , We have all experienced the insecurities, confusion and uncertainty that comes with , To some people, nudity is fun and liberating. To realize that something bigger is steering your life path and make you live your life more consciously or mindfully. Spirituality helps in developing an inner power. Applying Biblical Principles to Lifes Choices. There are significant health benefits of spirituality according to Harold G Koenig, a psychiatrist at Duke University. These same qualities will then be projected to the outside world, which is always a positive thing. We provide guides that will help you to embrace a more spiritual lifestyle. Weve often confused our life goals with something fleeting as securing a degree or job. Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. To Live Like Jesus. In fact, as Paul reminded Timothy, godliness "holds promise for the present life" (1 Tim 4:8). Spiritual wellness is important for many reasons. Spiritualism - searching for something sacred - encourages people to strive towards becoming a better person. If you've ever attended a yoga class - specifically in America - and got acquainted with the people there, not even a fraction of the class are devoted Hindus. But mundane education just feeds the body without feeding the soul . Find your spiritual development and discover how prodigious you can be in the multilevel world. This novel ability lets one judge his wrongdoings, learn from them and improve. - can become an important support system. Disappointment: A Subtle Path Away from Christ. (2012). But it also teaches to show gratitude to the creator of this universe. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life(John 3:16). It gives a sense of belonging and connectedness to a higher power, wholeness and wellbeing. You just need to make yourself understand the need of adopting spirituality in your life and the benefits of it. "Everything that occurs in the visible, physical world is directly connected to the wrestling match being waged in the invisible, spiritual world," she said. Why Is Spiritual Self Care Important? WHY SPIRITUALITY IS IMPORTANT .. 1. You will experience a different kind of satisfaction. Being spiritual helps us to cope up easily to changes happening around us. Lewis, Beyond Personality). Spirituality gives you strength internally and externally to keep moving towards your goal no matter how hard it gets. There's a lot involved with your loved one is passing away. When there is a spiritual awakening, you feel like having discovered something new in your life. You need to get ready to welcome joy and zeal into your life. Also, you will be mentally fit. A multicomponent yoga-based, breath intervention program as an adjunctive treatment in patients suffering from generalized anxiety disorder with or without comorbidities. Kristi Walkerhas been a missionary in Berlin, Germany for over 15 years working with an international church as the Director of Student Ministries. Never stop praying. May I awaken to the light of my own true nature The spiritual life will bring you enormous joy, more contentment, more peace and more energy than you can find, but it's not an escape. Letting go of blame and negative feelings after a hurtful incident is a practice that is reflected by a number of spiritual traditions, including Christianity, Islam, Buddhism, and Judaism. What sustains this spiritual life is Christ Himself. There are a number of reasons why spirituality is important to many people around the world. Realizing Inner Consciousness. But a spiritual person will consider critics as their well-wishers. 3. It goes beyond the tangible, the materialistic. For no one could perform the signsyou are doing if God were not with him., Jesus replied,Very truly I tell you, no one can see the kingdom of God unless they are born again., How can someone be born when they are old? Nicodemus asked. How Should Christians Respond to Euthanasia? Spirituality opens and closes doors of various kinds. Thus, spirituality starts, where religion ends. Mention your own spiritual feelings, tell your kids how much they mean to you, and encourage them to talk about it themselves. (2011). Spiritual development is so important for your own mental and, of course, physical well-being. It improves concentration and attention too. Adhering to a particular spiritual tradition may bring an indirect health benefit because many traditions have rules about treating the body with kindness and avoiding unhealthy behaviors. Mindfulness-based stress reduction for integrative cancer care: a summary of evidence. Self Improvement. It's during these times people often question their life and reason for being. As a raised Christian and the granddaughter of a preacher, I too have just come to the realization that all religions/beliefs/faiths can enhance one's spiritual experience. Surely they cannot enter a second time into their mothers womb to be born!. Meaning of Spirituality. It's eventually up to the individual to fully accept what they have chosen to believe. Researcher Kristin Neff says that if we can compassionately remind ourselves in moments of falling down that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation. Spiritual healing is a critical component of the recovery process and is always a work in progress. Be thankful. Answer (1 of 6): Because our body is dependent on our spiritual soul and not vice versa. "Science is not only compatible with spirituality; it is a profound source of spirituality." My BooksAmazon BooksGoogle Books Kindle Books Kobo BooksPothi BooksPayhip BooksMalayalam BooksFree E-Books, Submit ArticleBook AppointmentChange Your Habits, I Will Check Mail (Inbox & Spam) for New Articles& E-Books, Yes! Most researchers agree that people who incorporate spiritual practices into their lives have better health outcomes; spiritual wellness may even help you live longer. It is like when a professor examines . (2009). As we become mindful of self-care and the importance of cultivating loving-kindness towards self and others, we eat healthier, exercise more, and get more sleep, all of which benefit our physical health. ), Oxford handbook of health psychology. You will accept your life as it is and feel the contentment in everything that you have. Being close to other spiritual people will increase positive mental health. Journal of Psychosomatic Research; 68(6):539-44. Do you think it's important to be spiritual, or are you still unsure? Unlike religion, spirituality does not create any differentiation. To make it clear, you need to be very specific about your actual priorities, like you might prioritize your family, your health or mental sanity over social media friends, late night parties, or any such thing. Musial, F., Bssing, A., Heusser, P., Choi, K.E., Ostermann, T. (2011). If we do, we shall then be sharing a life which was begotten, not made, which always has existed and always will exist (Lewis). Practicing yoga, tai chi, and other forms of exercises keep you fit and mentally healthy. Also, we can see our own faults of ego, pride, anger and so on. What Is Spiritual Life and Why Is it Important? Always strive for excellence and success will follow. Modern science shows the health benefits of forgiveness are numerous: better immune function, longer lifespan, lowered blood pressure, improved cardiovascular health, and fewer feelings of anger or hurt. She credits her ability to move forward with her lifeto her dedication to spirituality., The spiritual practice of recognizing the interconnectedness of all life can also help buffer the pain that comes with difficult experiences. It helps us understand our values and makes us release that our struggles, challenges, and failure do not define us. It can bring about a positive change in your life too. Journal of Clinical Psychology; 65(9):1000-8. A lot of people believe that spirituality is same as religion. To come to truly believe in Him is to be born again, to move from merely physical life to spiritual life! People do different things to meet these spiritual needs, depending on what's important to them. The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. E get why! Psychosomatic Medicine; 65(4):564-70. Given that spiritual activities help you gain control over your senses, you can learn the art that is concentration. It will make you tougher. The spiritual growth journey also has several benefits such as: It provides a purpose to life. We're all put on this earth for a reason. Many would equate the benefits to a treasure waiting to be discovered. C.S. Likewise, unless you, spiritually speaking, eat and drink the flesh and blood of the Son of Man, Jesus, you will have no spiritual life. It involves energies having higher dimensions. Focus, however, is tenacious. More specifically, spiritual life begins when we are born again.. This system is not limited to doctrine, does not threaten and condemn wrongdoers, or discount other faiths. The peace of mind that accompanies spirituality ushers in harmony and acceptance. IT GIVES MEANING TO LIFE. . You should not be surprised at my saying, Youmust be born again.The wind blows wherever it pleases. Hardly anybody has time to solve ones problems. Therefore it is in . Spirituality is a fundamental element to the human experience of health and healing, illness and dying. International Journal of Yoga, 5(2), 134-139. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy, and attention, as well as quiet the mind. It boils down to the awakening of ones soul. You can trust God to share his guidance and wisdom with you when you seek Him with all your heart. Reflecting on whom you are as a person can expand your knowledge about what human existence means in general. It is for anyone who desires to live well. This approach helps deal with things without any added stress and ushers in the sense of contentment. They learn when to accept things for what they are and when to get up and change things. Spiritual Care is important for nurses because addressing the spiritual needs of the person has positive effects on the their stress response, interpersonal relationships, spiritual well-being. These nuanced paradoxes are both majestic and interesting. The only thing that can get us back to nature is the spiritual awakening. If you ever wonder why couples break up for irreconcilable differences . This site complies with the HONCode standard for trustworthy health information: Earl E. Bakken Center for Spirituality & Healing, Acupuncture and Traditional Chinese Medicine. In John chapter six, Jesus was conversing with another group of religious people and He explained to them what is required to sustain this spiritual life. This could be influential in a person's everyday life to make respectable choices and to avoid unhealthy behaviors. It calms your mind and you put you in a better position to take decisions. (2003). Religious values in the spiritual dimension can provide guidance for sustainable lifestyle and wellbeing of society. Some people are not keen on admitting their faults. Lewis, in his book Beyond Personality (later merged with The Case for Christianity and Christian Behaviour to form the classic Mere Christianity), differentiates biological life, which he refers to as Bios, and spiritual life, which he calls Zoe. Essential to spiritual health - maintaining the health and vigor of the Holy Spirit's life within us - are prayer, silence and nourishment through reading. The constant emphasis on concentration and clarity in every spiritual activity helps people focus when needed. Thus, in todays world, it is a necessity that you find peace of mind, in fact, you deserve it. Studies show that writing during difficult times may help you find meaning in life's challenges and become more resilient in the face of obstacles. May my heart remain open People who have mastered this are typically not fearful or adamant to the thought of death. The verse in 2 Thessalonians 3:5 tells us, "May the Lord lead your hearts into a full understanding". You must trade in your earthly nature or physical life for the spiritual life offered by God through Christ. When we exercise our motivational gift through our ministry gifts, the Holy Spirit determines what manifestations (or effects) will most benefit people. Part 2. Convinced. Learn About Life And Why You Should Treasure It. Hlzel, B.K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S.M., Gard, T., Lazar, S.W. Bohlmeijer, E., Prenger, R., Taal, E., Cuijpers, P. (2010). Contact us if you have any questions or ideas! As we embark on our daily lives, we should make time and effort for our spiritual awakening. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful. . Let death be your greatest motivation and do everything that you ever desired to do. Spirituality is linked to many important aspects of human functioning: spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life. You hear its sound, but you cannot tell where it comes from or where it is going. Spiritual well-being has an influence on your mental, physical and emotional well-being. Alterations in brain and immune function produced by mindfulness meditation. Spiritual well-being helps you believe in yourself and helps you recognize your worth and what is the ultimate motive of your life. It is not as accommodating as a pleasurable life. Adopting spirituality in life will guide you in acknowledging the right path and help you to overcome the dilemmas in your life. Forsch Komplementmed;18(4):192-202. You need to look within. International Journal of Preventative Medicine;3(7):444-58. God's unique and faithful activity in our lives helps us to share Him with the next generation - particularly our family heritage. During this phase, you will indulge yourself in thinking and analyzing things and gradually you will find answers to all your questions. It bestows one with the power to deal with lifes everyday stress. And this is possible only by way of spirituality. Download to read offline. Article Images Copyright 2022 Getty Images unless otherwise indicated. Applying Biblical Principles to Lifes Choices. That's when having a spiritual community - church support group, grief group, etc. It is what makes relationships tick; that connection of thoughts and a like-mindedness on all important matters of life. Spirituality is something that is related to the human spirit and soul. This will allow you to feel brilliant and find out how extraordinary you really are. Spiritual health is often overlooked in favour of physical and mental health, but it is just as important for overall well-being. You need to find ways to overcome the difficult situations in your life. This story provides us with the key to understanding how to possess spiritual life. This is where your spiritual growth is so important. Spiritual growth enhances our ability to deal with life's ups and downs and bounce back from those difficult experiences. They regularly practice kindness and charity. It entails a healthy balance of perseverance, perspective, , "Relationships are like the weather. To assist in resolving spiritual pain caregivers offer presence, life review, and collaboration. You may also attend seminars or workshops which provide guidance on adopting spirituality in life. To sustain physical life requires air, sleep, food, water, clothing, and shelter. He came to Jesus at night and said, Rabbi,we knowthat you are a teacher who has come from God. As a result, a meaningful life can be demanding and is often a stressful one. Spirituality enables you to understand that to be better, you need to better yourself first. To enter a contemplative state more quickly, it helps to do this at the same time and place each day. And I have been there. (2011). Spiritual life quite simply is the life lived in and with God. Take a moment to read over their conversation: Now there was a Pharisee, a man named Nicodemus who was a member of the Jewish ruling council. Just as physical life begins when our physical heart starts beating, our spiritual life begins when our spiritual heart starts beating. For my flesh is real food and my blood is real drink. They aren't concerned with the religions of others. Acknowledging newer ideas are a part of developing towards a better life. You learn objectivity and its importance in clarity. Psychological Bulletin;135(1):69-93. As we age, it's easy to feel socially isolated as lifelong friends or your spouse passes on. His divine power has given us everything we need for a godlylifethrough our knowledge of him who called us by his own gloryandgoodness(2 Peter 1:3). Sengupta, P. (2012). Knowing the meaning to life is one of the main reasons why spirituality is important to most people. It offers a sense of balance, responsibility and hope. The fact is disciplines occur in all areas of human life. When a person has developed a sense of internal comfort and well-being, worldly trials and difficulties will have little influence on their thought process or responsive behavior. In the Lords Prayer, we are taught to ask Him for our daily bread or sustenance. Once your mind is cool, you will be able to think and analyze your problems and you will automatically get your solutions. Reflecting on whom you are as a person can expand your knowledge about what human existence means in . People who are sunny bring warmth, and people who are stormy bring rain". To have control over the physical, YOU have to be SPIRITUAL! Your inner consciousness is the guiding light in the spiritual path. Davidson, R.J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S.F., Urbanowski, F., Harrington, A., Bonus, K., Sheridan, J.F. Allow your mind to relax for some time as it needs rest to function well. Spiritual health refers to a sense of peace, purpose, and connection to something larger than oneself. The answer is in Him alone. We must learn to rely on Him for everything. Teaches forgiveness. Spiritual customs and teachings help people heal from sustained pain and hurt. Giancarlo Lucchetti, lead author of the study, calculates that the life-lengthening benefits of spirituality can be compared to eating a high amount of fruits and vegetables or taking blood pressure medication. One cannot grow in any skill, ability, knowledge, or insight, without the exercise of discipline. Another important reason for spiritual markers is to pass down our faith future generations. Him for our daily lives, we should make time and effort for spiritual A pleasurable life actualizing these dreams is not an update or an excerpt from a book meditations. Is about of Psychosomatic Research ; 68 ( 6 ):539-44 only themselves, but for others as well at Approach helps deal with anything that arises in the paintings of Monet, at the last day since requires! Salem Web Network of sites including: Copyright 2022, Christianity.com time as it.! Thoughts, can introspect easily Chung, C. K. ( in press.! 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