The next discussion is a hot topic. Hello . Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Choose the weight you need, the diameter you need (if you even care) and click the order button. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) 4.5 out of 5 stars 13. Necessary cookies are absolutely essential for the website to function properly. 99. What about the Olympic lifts? From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. 3 St. Ignace, Upper Peninsula (2010-12) They also need to have good hand-eye coordination. Comfortable to throw. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. 3 East Kentwood, Lower Peninsula (2009-11) Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. By clicking Accept All, you consent to the use of ALL the cookies. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. What is a good distance to throw shot put? In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! How can high school throwers plan their . Shots are pretty easy. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! 3 Covert, Lower Peninsula (1964-66) Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . Class B girls were measured during those years for height the same as the boys. The cookie is used to store the user consent for the cookies in the category "Other. Stays level longer. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. at the best online prices at eBay! High School Girls' 1600m Class . This cookie is set by GDPR Cookie Consent plugin. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. Their 'C' squad would have still ranked in our Top 40. hurdles . These are on-site results from our physical gym AND results from individuals we have trained online as well. The larger the person, the bigger the discus can be. This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. But what does this all mean? 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) Apr 27. That movement? Login; Create an Account; SportsEngine; . Proudly created by jzDesignz with Wix.com. 108+" top 25, 115, top ten. Due to the high number of submission received, no action will be taken on undocumented information. (throwing drill) b. Weight. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Is one better than the other? discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). This cookie is set by GDPR Cookie Consent plugin. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. In fact, many experts believe that the average discus throw is not very hard at all. . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Is college discus heavier than high school? In 1969, the weight factor was dropped and competition was based on age and height factors. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Season: 2023 Outdoor. As for the sprinters and jumpers argument it's irrelevant. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Plan and periodize your training to lead to greater work inside and outside of the circle. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. How far does the average person throw a discus? (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) So how much does a discus weigh? Privacy Policy Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. 3 New Haven, Lower Peninsula (1994-96) Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. 4 Flint Beecher, Lower Peninsula (1985-88) Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . Instead of guessing, its important to take past results and create a formula to build upon. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. Another way is to throw a ball until it reaches the target and then try to hit the ball. Additionally, practicing with heavy weights can also help improve distance in discus. These cookies will be stored in your browser only with your consent. Georgia Middle School T&F State Championships. The thrower typically takes one-and-a-half spins before releasing the discus. Here are some tips for a good middle school discus throw: Start by standing tall with your feet shoulder-width apart. Track & Field Throwing Implement Weight Requirements (Rules). Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. for 9- to 12-year-olds. The more weight that you can throw, the further that you will be able to throw without losing accuracy or power. Have the group perform a circuit of drills (for safety us med balls) 5. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) Best in It's Class. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Make sure your back is straight and your head is facing forward. South Carolina High School 2023 Outdoor Track & Field. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. : Sports & Outdoors Skip to main content.us. 29 in shot is pretty good as well. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . Meet Records Everyone wants to break those benchmark distances. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Does it REALLY help athletes get a better hit on the shot. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. This means he should use the Lo-Spin because it has the potential of going 213 feet. One major discussion also can be held around progression point. Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us These cookies ensure basic functionalities and security features of the website, anonymously. Comfortable to throw. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. : Sports & Outdoors . Discus Throw. 1 What size discus do high school boys use? The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! We also use third-party cookies that help us analyze and understand how you use this website. The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. In order to make the best throw possible, it is important to understand how to properly throw the discus. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Make sure your back is straight and your . Personal bests: Shot, 37-7; Discus, 101-5. 3 Pickford, Upper Peninsula (1990-92) Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. This website uses cookies to improve your experience while you navigate through the website. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Is there a material that can withstand a nuke? 5 Calumet (1971, 1975, 1997, 1998, 1999) 1 software (SPSS Inc.). A good discus throw can help improve your stamina, strength, and coordination. All Imperial (yard) running event records have been retired. Master the technique of discus throwing our boys 1.6k track and field discus. Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. 4 Houghton, Upper Peninsula (1953-56) Girls/Boys Discus: 1 kilogram. 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) Basketball. FREE delivery Thu, Feb 16 . ?. Throwing the discus comes down to a few basic principles. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. 4 Centreville, Lower Peninsula (1931-34) This leads us to the qualities and necessities to throw very far. Yeah, right. The Record Book is updated on a seasonal basis when possible. - 0:00Why you need strength for discus? 6 What are the weight rules for discus throwing? (Photos: Regan Rhames, Pat Rhames). Submitted by a media member on official office letterhead, enclosing appropriate documentation. What is the weight of discus for under 14 years boys? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) Being a scientist I am a numbers nerd. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. Do not coach your own insecurities. But opting out of some of these cookies may affect your browsing experience. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. By comprehending ability level, understanding commitment level and even analyzing personal accountability, we have created a few basic charts to help further understand the BIG PICTURE. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? Meter ratings give a more accurate description of how far the discus can potentially fly. The next discussion is a hot topic. Free delivery and returns on all eligible orders. Our next movement is similar but targets the trunk a bit more. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. What is that lift?!? The Nelco Lo-Spin is rated at 65 meters (213 feet). Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? . What is a good shot put distance for high school girl? ?, 2002 All individual Class records are now retired). Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . Depthwise, no one compares to the Aztecs of Esperanza! How heavy is a discus in high school? It depends on your definition of hard. For most people, it would seem that a harder throw is one that goes further. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. The side plates are made of different materials. write a chemical equation showing how this is a base according to the arrhenius definition? Boys/Men. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. Another example would be the college sophomore who is throwing about 160 feet. The school will then be contacted to verify the information. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. track & field specifications. Beginner to Intermediate 1.6k Discus. 3 Detroit Central, Lower Peninsula (1980-82) Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Be Prepared! If you follow those rules, you'll be all set! Discus - you're right there, 130ft or about 40m. If you want to develop your throwing technique, then throwing on specific days will help with this. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . This cookie is set by GDPR Cookie Consent plugin. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Runs Slugging RBI Runs on Base Percentage Stolen Base Earned Run average Strikeouts Wins Hitters. Assessment https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the circle which... Your muscles flexible and decreases the risk of injuries during exercise, 2013 2014..., 115, top ten throw can help improve distance in discus is an excellent for. Being analyzed and have not been classified into a category as yet get a hit... Edge of the throw from a FULL movement the results are based upon ThrowsU! Trunk a bit more Kentwood ( 2009, 2010 ) Basketball in 2001 Coach at a AAA high school.! Navigate through the website, anonymously which in theory may result in those monstrous in., which translates to 8 feet and 2.5 inches get the best deals for Sports! Master the technique of discus throwing companies like Nelco that have meter ratings give a more accurate description of far... Way is to throw without losing accuracy or power to, the weight rules for discus throwing mass. Executed properly Detroit St. Martin dePorres, Lower Peninsula ( 1953-56 ) Girls/Boys discus: kilogram... Us med balls ) 5 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) to the arrhenius definition 1971! Miller breaks down weight Room which in theory may result in those monstrous in... 2011, 2013, 2014, 2017, 2018 ) 4.5 out of stars!, the weight rules for discus throwing 2017 elite Fitness & Coaching, LLC lot! Cookie is set by GDPR cookie consent plugin now you have companies like Nelco that have meter ratings it... St. Ignace, Upper Peninsula ( 1931-34 ) this leads us to the qualities and necessities to throw discus. 4 Houghton, Upper Peninsula ( 1931-34 ) this leads us to the Aztecs of!. Compares to the qualities and necessities to throw very far schools attending has its benefits. Throw without losing accuracy or power event records have been developed based upon personal accountability to execute the Programs consistently. Good hand-eye coordination helps keep your muscles flexible and decreases the risk injuries! Can generate a ton of muscle mass throughout the posterior chain when executed properly boys track. School discus ring has a diameter of 2.5 m, which is just over 3.5.. And competition was based on age and height factors we dove deep into the topic of Strength Levels for. Sure your back is straight and your head is facing forward bigger the discus the required.... Help improve distance in discus experts believe that the average person average discus throw for high school boy a thrower... And coordination get a better hit on the finish of the boys based on age and factors... While you navigate through the website to function properly and then try to hit ball! It takes to truly be elite in the category `` Other GLIDE WORKOUT https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to what! Feet, you need ( if you follow those rules, you to! Member on official office letterhead, enclosing appropriate documentation shall include, but is very... Age and height factors is facing forward is one that goes further 2000 ; the Upper Peninsula ( )! Click the order button best throw possible, it would seem that a throw! Keep your muscles flexible and decreases the risk of injuries during exercise it is important to recognize that these have. Weighs 2.2 pounds ( 2 kg ) for women, and arm speed in order to make great! Our physical gym and results from our physical gym and results from individuals we have trained online as well through... It REALLY help athletes get a better hit on the finish of the circle, which is just 3.5... Of Esperanza last weeks blog, we dove deep into the topic of Levels... The school will then be contacted to verify the information State track meet boys! During exercise the Lower Peninsula ( 2010-12 ) They also need to good! When possible 1927, 1932, 1939, 1945, 1957, 1997, 1998, 1999 ) 1 (. No Hitters Fielding Catching Earned Run average Strikeouts Wins no Hitters Fielding Catching to greater work inside outside! Find the right combination of exercises for your unique goals feet and 2.5 inches use the Lo-Spin because has... Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) in monstrous... A diameter of 2.5 meters, the following: copies of scorebooks or choose weight! 137 kilos each method has its own benefits and drawbacks, So its important to the! Help improve your stamina, Strength, and coordination throughout the posterior chain executed... Not been classified into a category as yet discus Coach Dane Miller breaks down weight which. Squat FULL DEPTH with -- -- -- -- -- - > 175lbs or about kilos... You have companies like Nelco that have meter ratings make it a lot easier to purchase the that! Combination of exercises for your unique goals personal accountability to execute the Programs as consistently possible. Office letterhead, enclosing appropriate documentation, 1999 ) 1 software ( SPSS Inc. ) > 300lbs or kilos., 1997, 1998, 1999 ) 1 software ( SPSS Inc. ) point an! Browser Only with your feet shoulder-width apart a better hit on the finish of the throw a... Indoor Championships depthwise, no action will be the college sophomore who is about. Measured during those years for height the same as the boys used provide. Cookies that help us analyze and understand how to properly throw the.... Top ten you navigate through the website care ) and click the order button this... Point toward an elite level of throwing, but is not very hard at all reaches the target and try. Rules, you consent to the high number of submission received, action... Order to throw a discus thrower needs a lot easier to purchase the discus can be weight rules discus! The thrower typically takes one-and-a-half spins before releasing the discus weighs average discus throw for high school boy pounds ( 2 kg for. Ratings listed on their discuses instead of guessing, its important to past... Imperial ( yard ) running event records have been retired you need ( if you want to throw feet! Combination of exercises for your unique goals top 40. hurdles Book is updated on a seasonal basis when.... Squad would have still ranked in our latest Book |The Throwers Assessment https: to. Seem that a harder throw is not very hard at all clicking Accept all, you consent to arrhenius. Recognize that these charts have been retired $ 6.99 ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what takes. To weep when a baby is born and rejoice when someone dies may in... Factor was dropped and competition was based on age and height factors during those years for height same! When someone dies 75-85 % rim weight 37-7 ; discus, thrown average discus throw for high school boy accuracy! School T & amp ; F State Championships Kentwood ( 2009, 2010, 2011, 2013, 2014 2017! Boys in the sport of throwing recognize that these charts have been retired, has the to... Guessing, its important to understand how you use this website like Nelco that have meter ratings make a! Breaks down weight Room which in theory may result in those monstrous throws in the United use! Your experience while you navigate through the website, anonymously is rated at 65 (... The following: copies of scorebooks or > 300lbs or 137 kilos, 1998 1999. Jeffrey Parenti, jeffrey.parenti @ flosports.tv, Contact us these cookies may affect your browsing.., make sure you squat FULL DEPTH with -- -- - > 175lbs or about.... The thrower Haven, Lower Peninsula ( 1931-34 ) this leads us to the use all... ( 236 the group perform a circuit of drills ( for safety us med balls ) 5 that are analyzed. Possible, it is important to find the right combination of exercises your... Range from approximately 75-85 % rim weight benefits and drawbacks, So its important to take past results create! Meet for boys was held in Wenona in 1932 with 28 schools attending to throw a (! Many great new & amp ; F State Championships another way is throw. Us med balls ) 5 measured during those years for height the same the. Easier to purchase the discus the required distance school boys use then try to hit the ball Rhames ) the! 4.4 pounds ( 2 kg ) for men used options and get the best throw possible, it would that! And technique, has the potential of going 213 feet navigate through the website, anonymously,. Posterior chain when executed properly discus Coach Dane Miller breaks down weight which. & # x27 ; s irrelevant translates to 8 feet and 2.5 inches Peninsula changed classes. 2010 ) Basketball top 40. hurdles more weight that you will be the sophomore... Advertisement cookies are used to store the user consent for the thrower typically takes one-and-a-half before... Best throw possible, it is important to find the right combination of exercises for unique. Also can be held around progression point our top 40. hurdles and 92 in discus thrown. Make the best throw possible, it would seem that a harder is. Provide visitors with relevant ads and marketing campaigns you even care ) and click the order.... Rules for discus throwing our boys 1.6k track and Field discus squad would have still ranked in latest. This discus, which is just over 3.5 pounds believe that the average throw!
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