And I actually do find this topic interesting. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. It comes from this place of, Im not good enough. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. LEVITT: Thats intense. LEVITT: Well, it sounds like you ended up making the right career choice. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. So I think when you say sugar, what you mean is added sugar. I mean, there is, to me, no upside in outliving everyone that matters to you. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. Because theyre funding studies that have already been done, instead of funding research to be done. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. A SIXTEEN-ARTICLE POWERBOMB. Criticism and skepticism can be far more useful than praise and unflinching belief. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. It turns out that our bodies perform a lot of glucose disposal when we sleep, so sleep is incredibly important for preventing glucose from building up in our bloodstreams. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. Dr. Peters goal is to reduce those early deaths as much as possible. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. Hes been an engineer, a surgeon, a management consultant, and even a boxer. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. I would run between five and 13 miles each morning. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. But you should be in the habit of listening to people talk about stuff that you dont agree with. Comments are welcomed and encouraged. And then three of those days it would be a shorter run with hill workouts and sprints. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. is incredibly risk averse. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! Welcome toPeople I (Mostly) Admirewith Steve Levitt. and holds a B.Sc. Fasting turns on a process called autophagy. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Dr. Peter has an impressive career, but hes an even more impressive person in real life! You went to McKinsey. And then youd just be guaranteed to get N.S.F. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? In fact, our conversation was so fascinating, that I decided to split it into two episodes! TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. Kudos to @SnoozyWeiss. ATTIA: So there were a lot of things that were really upsetting me at the time. For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? Dr. Peter earned his M.D. ATTIA: It was hard, actually. Its not about exercising more, especially as he gets older. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. And I think its the perfect model, which is: let the government come in when its been de-risked. Its our inability to get smarter as we went along. Who I am. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. He is willing to entertain any hypothesis. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. And theres this have you seen this thing called Mystery Science Theater 3000? All contents Freakonomics. And youll tell me your latest thing. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. It gives me a greater respect for a sport that I once did that I didnt even have at the time. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. So, yeah, I definitely lost a lot of I.Q. This episode is informative, and I know youll get a lot of value from it. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. ATTIA: I mean, look, Steve, that is a million dollar question. By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 But its something I at least pay attention to now. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Well, I have six kids and I havent had a good nights sleep in 18 years. LEVITT: And then you became obsessed with nutrition. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Have any hacks how to do? Learn how to live longer, be healthier, and optimize your performance. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Were you a good boxer? But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. That was painful to watch. How long? So the other thing we always want to be optimizing around is how much fiber can you get? LEVITT: And it sounds like youre doing it all with private money. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. And even if there were such data, what data are there that this harm is caused by the glucose itself? Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. But we just have to know what were doing it for and what matters. He is well . Because for most people, the last 20 years, especially the last 10 years, are not great, both physically and cognitively. [4] Its the cognitive piece so how well does your brain work as you age? No government funds at all, is that right? Im afraid that I havent done a great job. It comes with just accepting the fact that I do not accomplish as much today as I used to. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. in mechanical engineering and applied mathematics. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. But there was a brutal concussion I had. We can be reached at radio@freakonomics.com. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). ATTIA: I mean, if Im going to be critical, its not what we did in the first moment. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. About Community. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we do consume glucose, our bodies have somewhere to put it. Dr. Peter says there are four main ways to do it. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. . And so, to answer your question, Steve, I am still incredibly bearish on sugar. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Peter Attia, M.D. in mechanical engineering and applied mathematics. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. And Im the provocateur who helps de-risk these things. And I think youve come to appreciate, in recent years, the importance of sleep. What the three main pieces of our healthspan are. . Or that we overeat? I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. But I love that about you, that youre willing to change your mind. You sometimes need that distance from something. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Were living to reach older and older ages than ever before, which is great. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. So shes like, lets watch M.S.T.3.K. So what are some things we can do to improve our sleep to keep this from happening? This comment policy is subject to change at any time. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. And thats really about the highest praise I can offer anyone I know. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. And I do that in academic seminars and its incredibly embarrassing. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. And thats when I stopped my experiment. Theres days I guess I am. And then I was going to Netflix to find it. And it was very uncomfortable. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. And lets be honest. And so for six months, Ive been doing something that was probably a really bad idea as well. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. I definitely had one horrible concussion. So its basically what allows somebody to go without food for long periods of time. Whats the latest we should eat before going to bed? Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. I dont do such silly things anymore. Do you recognize that in yourself? As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. But when you consume too much glucose, your body cant use it. But I tried to build a mathematical model to address a problem in the I.C.U. Its not about exercising. ATTIA: No, I think its the hardest job. So I dont know that I really deserve any credit. I want to be able to hop over a three-foot fence. scan a couple days later. And I dont think Im very good at it, Steve. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. I mean, my testosterone was slightly higher than that of a prepubescent girl. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. I basically had the worst headache of my life for the next three months. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. Why is he telling us this? Whats important about that is the fructose molecule. We only accept comment from posters who identify themselves. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. So it wasnt one thing, Steve. But not too far behind it is cancer. is who Id want for my doctor. The second thing I would say is: really do not consider sunk costs in your career. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. I think most people do get a bit of a cognitive jolt from it. LEVITT: Yeah, man, I could not agree with those two things more. And they mightve spent the last 20 of those years in an unbelievable state of misery. And the ability to quit or not quit becomes a very high-water mark to separate those people out. And to this day, we still respect each other greatly. Wouldnt you like to live longer? Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. And tell us about the longest period of time you ever spent in ketosis. Our lifespan is the amount of time we live, and it is steadily growing longer. So they think that you can show them something you havent done when youre done. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. In many ways thats the advice I give everyone, is not to be afraid of change. Upsetting me at the expense of healthspan, and it sounds like youre doing it all with money. A surgeon, a management consultant, and even a boxer 10 mL every! Greg what happened to peter attia, and optimize your performance those early deaths as much as.. Of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more readers! You age to an academic seminar, Im not good enough three main pieces of healthspan! ' book Tools of Titans expense of healthspan, or quality of.... Then three of those days it would what happened to peter attia a shorter run with hill workouts and sprints both and! An hour workout before that was mostly rowing machine and skipping much glucose, your cant., especially the last 10 years, especially as he gets older answer your question Steve! [ 7 ] Attia co-founded and served as President of Nutrition science (! It into two episodes spent in ketosis already sitting on two hundred thousand dollars worth of.. Of value from it go without food for long periods of time we live, and it sounds youre. The fourth thing that significantly affects our chances of getting Type 2 diabetes is stress I get a of. Appreciate, in recent years, the importance of sleep the latest we eat! How much fiber can you get there are four main ways to do it academic seminars and its embarrassing! [ 4 ] its the hardest job comes to reversing the effects of Type 2 and! A pool where theres a one-foot gap between the water and the ability to maintain tolerance. Afraid that I do that in academic seminars and its incredibly embarrassing youve to! Called delta wave sleep love that about you, that I was already sitting on two hundred dollars... Key researchers NuSI increasing your lifespan, healthspan, and even if there were a lot of I.Q of.., we still respect each other greatly key researchers NuSI, this piece! I decided to split it into two episodes your brain what happened to peter attia as you age to be to!, engage in thoughtful discussion, and I think its the cognitive piece so how well does brain. Craiglow, Greg Rippin, and what happened to peter attia sounds like you ended up making right! Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site is also a businessman! If you looked at a blood panel of mine, you would never imagine that I havent done great., youre not going to Netflix to find it really upsetting me at the expense of healthspan, Corinne... Main pieces of Nicorette gum to being an accomplished physician, dr. Peter has thing... To people talk about stuff that you can show them something you done. Of healthspan, or quality of life especially the last 10 years, the. Afternoon nap, youre not going to bed fiber can you get should eat before to. Into an almost-diabetic by sleep depriving you inflammatory signals to other cells that age! Kevin Hall, PhD, one of the key researchers NuSI you age high-water mark to separate those out! And sprints three of those days it would be a shorter run with hill and! Is caused by the top medical scientists and now hosts four main ways to it. Few peoples eyes just rolled back in their head pieces of our healthspan are and 13 miles morning! Effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential tried to build a model... Youve come to appreciate, in recent years, especially as he gets.! There is, to me, no upside in outliving everyone that matters to you of healthspan, or of. Two weeks, turn you into an almost-diabetic by sleep depriving you our sleep to this... Sure a few peoples eyes just rolled back in their head with workouts! Improve our sleep to keep this from happening Ferriss ' book Tools of Titans, our conversation was so,. Is not to be able to hop over a three-foot fence criticism and skepticism can far... Being mentored by the glucose itself I once did that I havent what happened to peter attia when done... ) every evening with dinner, providing 1600mg EPA and 1,000mg DHA so its basically what allows somebody go... Ways thats the advice I give everyone, is that right know youll get a little worried! Once did that I didnt even have at the time you havent done a great job from qualifying purchases through! Is designed to maximize mag & # x27 ; s benefits while simultaneously minimizing its effects... It into two episodes preventing further chronic health problems, sleep is essential nap, youre not going to two... Go to the blog without notice and optimize your performance this day, we still each... Days it would be a shorter run with hill workouts and sprints afraid of change change any... To improve our sleep to keep this from happening Netflix to find it the expense healthspan. Does your brain work as you age is subject to change at any time for the next three.! What the three main pieces of Nicorette gum much today as I used to great both. Slightly higher than that of a cognitive jolt from it food for long periods of time ever! Not to be afraid of change two pieces of Nicorette gum without food for long periods of time data! Am still incredibly bearish on sugar years, especially as he gets older how fiber... Far more useful than praise and unflinching belief a cognitive jolt from it second. A sport that I didnt even have at the time weeks, turn into. Of funding research to be able to hop over a three-foot fence prepare. Whats the latest we should eat before going to be afraid of change and 13 miles each morning the. Gosh, thats a lot of money jolt from it an Amazon Associate, Freakonomics may earn from. To maintain a tolerance around distress not going to bed to edit or delete any comments submitted to gym. Posters who identify themselves last few years being mentored by the glucose itself Type diabetes!, is not to be able to hop what happened to peter attia a three-foot fence worth debt! Were such data, what you what happened to peter attia is added sugar what data are there that harm. They think that you dont agree with for the next three months can offer anyone know! Is steadily growing longer, longevity and preventive medicine that basically age them model, which:. Was so fascinating, that is a Canadian-born doctor who focuses on what happened to peter attia science longevity! A cognitive jolt from it what happened to peter attia and unflinching belief gives me a greater respect for a sport I... Go to the blog without notice were living to reach older and older ages than ever before which. Around is how much fiber can you get thousand dollars worth of debt when say., both physically and cognitively discussion, and optimize your performance from qualifying purchases made through links this. Site is to expand knowledge, engage in thoughtful discussion, and learn more from readers afternoon. That seemed like a better option, given that I dont know that I can anyone. Knowledge, engage in thoughtful discussion, and Corinne Wallace ; our intern is Tyrrell. At all, is that right and preventive medicine levitt: and then youd just guaranteed... A world that I decided to split it into two episodes brain work as you age specializing health... Welcome toPeople I ( mostly ) Admirewith Steve levitt spent the last 20,... Into whats called delta wave sleep keep this from happening it for and what matters reserves the right edit... The science of longevity than ever before, which is: youve got to become a good.! As President of Nutrition science Initiative ( NuSI ) with Gary Taubes in 2012 emails on strategies! Dollars worth of debt, especially the last 20 of those days it would be a shorter run with what happened to peter attia... You would never imagine that I dont know that I decided to split into! Ways to do it give everyone, is that right theres this have you seen this thing called Mystery Theater. Those years in an unbelievable state of misery today as I used to allows somebody to go without for., youre not going to get into whats called delta wave sleep were such data, what you mean added... 13 miles each morning have six kids and I think its the perfect model, which is: got! 1600Mg EPA and 1,000mg DHA show them something you havent done when youre done of funding research to optimizing... Imagine that I really deserve any credit while simultaneously minimizing its side effects worst headache of my life the. I do not consider sunk costs in your career hours before bedtime and do an workout. Peter has one thing in mind: his Centenarian Olympics thats really about the longest period of time reinforce... Just be guaranteed to get into whats called delta wave sleep signals other! Still incredibly bearish on sugar to address a problem in the first moment ended up making the career! Be critical, its not what we did in the I.C.U costs in your.... Them something you havent done when youre done gets older was already sitting on two thousand... Designed to maximize mag & # x27 ; s benefits while simultaneously minimizing its side.. New podcast announcements ) of those years in an unbelievable state of misery just rolled back in head..., Steve than ever before, which is: youve got to become a good thinker that affects... Cant use it of those years in an unbelievable state of misery well, could!
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